Workshops

Monthly yoga workshops in my home studio:

Explore and deepen your understanding of classical asanas and pranayama in more depth through this 3 hours workshop.  That is taking the body through its entire range of motion; the different categories include: standing, twists, backward extensions, forwards extensions, seated, abdominal and inversions; some with the use of ropes.  The cherry on top of the cake is a set of restorative, supported asanas and some exploration of pranayama.

In addition, learn more about Patanjali’s yoga philosophy in a very friendly user way and explore some of the basics yet fascinating principles of anatomy and physiology and how they apply to our yoga practice.

These workshops sell very fast (maximum capacity 10 people) so book early to avoid disappointment.

Three hours workshops: £35.

Venue: my teaching studio in Merton Park

Upcoming  May-July 2019:

  • Saturday 25 of May 15.00-18.00 (fully booked waiting list place)

  • Saturday 1 of June: 10.00-13.00 (fully booked!)

  • NEW!  Friday 5 of July: 10.00-13.00 

  • Saturday 20 of July: 15.00-18.00 (cup of tea post-workshop) (3 places left!)

T&C: I run a two weeks cancellation policy. If you need to cancel it has to be done two weeks prior to the workshop so it does not count as no show.

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International and national yoga workshops, holidays and retreats taught in the past:

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Volante Isla

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restorative workshop for indi copy-2

click here

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