Workshops

Monthly yoga workshops in my home studio:

Explore and deepen your understanding of classical asanas and pranayama in more depth through this 3 hours workshop.  That is taking the body through its entire range of motion; the different categories include: standing, twists, backward extensions, forwards extensions, seated, abdominal and inversions; some with the use of ropes.  The cherry on top of the cake is a set of restorative, supported asanas and some exploration of pranayama.

In addition, learn more about Patanjali’s yoga philosophy in a very friendly user way and explore some of the basics yet fascinating principles of anatomy and physiology and how they apply to our yoga practice.

These workshops sell very fast (maximum capacity 10 people) so book early to avoid disappointment.

Three hours workshops: £35.

Venue: my teaching studio in Merton Park

Upcoming in 2019:

  • Friday 6 of September: 10.00-13.00

  • Saturday 14 of September: 10.00-13.00

  • Friday 11 of October: 10.00-13.00

  • Saturday 13 of October: 15.00-18.00

  • Friday 1 of November: 10.00-13.00

  • Saturday 23 of November: 10.00-13.00

  • Friday 6 of December: 10.00-13.00

  • Saturday 14 of December: 15.00-18.00

T&C: I run a two weeks cancellation policy. If you need to cancel it has to be done two weeks prior to the workshop so it does not count as no show.

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International and national yoga workshops, holidays and retreats taught in the past:

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Volante Isla

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restorative workshop for indi copy-2

click here

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