Workshops

Monthly yoga workshops in my home studio:

 

Explore and deepen your understanding of classical asanas and pranayama in more depth through this workshop.  That is taking the body through its entire range of motion; the different categories include: standing, twists, backward extensions, forwards extensions, seated, abdominal and inversions; some with the use of ropes.  The cherry on top of the cake is a set of restorative, supported asanas and some exploration of pranayama.

In addition, learn more about Patanjali’s yoga philosophy in a very friendly user way and explore some of the basics yet fascinating principles of anatomy and physiology and how they apply to our yoga practice.

These workshops sell very fast (maximum capacity 10 people) so book early to avoid disappointment.

Three hours workshops: £35.

Venue: my teaching studio in Merton Park

Upcoming  September-Dec 2018: 

  • Saturday 3 of November: 10.00-13.00 (2 places left)
  • Sunday 2 of December: 15.00-18.00 RESTORATIVE

Please keep in mind that I run a two weeks cancellation policy. If you need to cancel it has to be done two weeks prior to the workshop so it does not count as no show.

 

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Restorative yoga workshop: Sunday 2 of December

At the end of term approaches, come and relax deeply while you replenish your energy through this supporting sequence.

The sequence uses props to make the practice effortless, giving plenty of time for your physical body and your mind to relax profoundly.  Breathing techniques that help to steady the mind will be explored.

A wonderful antidote for all stress-related conditions, including adrenal fatigue and postnatal exhaustion! All abilities and ages including beginners are welcome.

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Time: 15.00-18.00

£35 advance payment to book your place.

 

Venue: my yoga studio in Wimbledon (Merton Park area) walking distance from Morden/Wimbledon tube station.

I run a two weeks cancellation policy. If you need to cancel it has to be done two weeks prior to the workshop so it does not count as no show.

 

International and national yoga workshops, holidays and retreats taught in the past:

 

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Volante Isla

 

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restorative workshop for indi copy-2

 

click here

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