Workshops

Monthly yoga workshops in my home studio:

Explore and deepen your understanding of classical asanas and pranayama in more depth through this 3 hours workshop.  That is taking the body through its entire range of motion; the different categories include: standing, twists, backward extensions, forwards extensions, seated, abdominal and inversions; some with the use of ropes.  The cherry on top of the cake is a set of restorative, supported asanas and some exploration of pranayama.

In addition, learn more about Yoga philosophy in a very friendly user way and explore some of the basics yet fascinating principles of anatomy and physiology and how they apply to our yoga practice.

These workshops sell very fast (maximum capacity 10 people) so book early to avoid disappointment.

Three hours workshops: £35.

Venue: my teaching studio in Merton Park

Upcoming Saturday workshops in 2020:

  • Saturday 29 of February: 15.00-18.00 (Kirtan session at 18.30)

  • Saturday 28 of March: 10.00-13.00

  • Saturday 18 of April: 15.00-18.00

    (Kirtan session at 18.30)

Upcoming Friday workshops in 2020:

  • Friday 7 of February: 10.00-13.00

  • Friday 20 of March: 10.00-13.00

T&C: I run a two weeks cancellation policy. If you need to cancel it has to be done two weeks prior to the workshop so it does not count as no show.

Yoga workshop with Diana Penny at the Tooting Iyengar studio: Sunday 15th of November (11.00-14.00)

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Diana and I are delighted to be co-teaching this workshop at the IYST.  Workshops are longer than a normal class and are a great way to deepen your practice and understanding of yoga.  We like to include some philosophy of yoga and/or anatomy in our workshops in a very user-friendly way. All bookings are done through the Tooting Iyengar Yoga Studio:  http://www.iyyoga.com/

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International and national yoga workshops, holidays and retreats taught in the past:

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Volante Isla

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restorative workshop for indi copy-2

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