Workshops

Monthly yoga workshops in my home studio:

Explore and deepen your understanding of classical asanas and pranayama in more depth through this 3 hours workshop.  That is taking the body through its entire range of motion; the different categories include: standing, twists, backward extensions, forwards extensions, seated, abdominal and inversions; some with the use of ropes.  The cherry on top of the cake is a set of restorative, supported asanas and some exploration of pranayama.

In addition, learn more about Patanjali’s yoga philosophy in a very friendly user way and explore some of the basics yet fascinating principles of anatomy and physiology and how they apply to our yoga practice.

These workshops sell very fast (maximum capacity 10 people) so book early to avoid disappointment.

Three hours workshops: £35.

Venue: my teaching studio in Merton Park

Upcoming  January-March 2019:

  • Saturday 19 of January, 10.00-13.00
  • Saturday 16 of February 15.00-16.00 (cup of tea post-workshop)
  • Saturday 23 of March: 10.00-13.00

Please keep in mind that I run a two weeks cancellation policy. If you need to cancel it has to be done two weeks prior to the workshop so it does not count as no show.

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Yearly yoga workshop at Tooting Iyengar yoga studio: Saturday 9 of February

Yoga workshops are longer than a normal class and are a great way to deepen your practice and understanding of yoga.  Through this workshop, you will develop a deeper understanding of Iyengar Yoga, with poses held for longer and there is a regular practice of inversions.

Time: 14.00-17.00

£35 advance payment to book your place.

All bookings are done through the Tooting Iyengar Yoga Studio:  enquiries@iyyoga.com

International and national yoga workshops, holidays and retreats taught in the past:

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Volante Isla

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restorative workshop for indi copy-2

click here

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