Timetable

Weekly classes

MONDAY

9.45-11.15                            Beginners/General: Tooting Iyengar studio 

11.30-12.45                          Gentle: Tooting Iyengar studio

19.00-20.30                         Beginners/General: my home studio in Merton                                                    Park

 

THURSDAY

9.45-11.45                            Intermediate: Tooting Iyengar studio

 

Beginners/General (in my home studio Merton Park): A safe exploration of the living architecture of the body through precise physical alignment. Progressive, safe and profoundly transformative, this class builds inner strength and stamina, flexibility and balance, concentration and meditation. My beautiful home studio has sets of individual ropes which we use on a weekly basis and all props provided. Please email me if you would like to join this 1.30 hours class as space is limited.  Pay a block of classes or pay as you go £15.  Last class of the term will be Monday 2 of December.

 

Intermediate: A safe exploration of the living architecture of the body through precise physical alignment. Progressive, safe and profoundly transformative, this class builds inner strength and stamina, flexibility and balance, concentration and meditation. Pranayama and the philosophy of yoga according to Patanjali is taught regularly.  This class is for committed Iyengar yoga practitioners with at least 5 years of practice and that have a regular practice of Sirsasana and Sarvangasana.

 

Gentle (60+ older students): This gentle class is for anyone who wants to practice at a slower pace, particularly for those who are stiffer, have long-standing ailments such as injuries, or those who just require a more gentle practice. Older students find that Iyengar yoga helps them maintain flexibility and stamina, props are used to make the classical poses easier for all. Whether you have done yoga previously or have no experience, all are welcome.

 

one-to-one:  private session tailored to your specific needs, where you can explore the basics of Iyengar yoga, deepen your understanding or work on a particular aspect of your yoga practice, your home or my yoga studio.  Rates in my home studio:

£60 per 1 hour

£300 if you book 6 hours (or £50 per hour)

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